Self-care doesn't have to be complicated. Think of it like a menu: if you're feeling a certain way, try one simple thing to shift your energy. If you're feeling overwhelmed ⇢ Write down the top 3 things that actually matter today. Everything else can wait. If you're restless ⇢ Move your body for 2-3 minutes. Stretch, shake it out, or take a quick lap. If you're numb or checked out ⇢ Use your senses. Light a candle, splash cold water, or eat something crunchy. If you're hea
