Some experiences don't stay where they happened. I see this with clients all the time. The past shows up in the way you react to things, in the tightness in your chest before a difficult conversation, in the part of you that can't rest without guilt. You've probably tried to understand it. Maybe you do understand it. And yet here it is, still sitting with you.

If your brain just won't stop, you're replaying conversations, bracing for something you can't even name, and lying awake when you should be resting, that's anxiety. I help people work through exactly that. I offer anxiety therapy in Palm Desert in person and online throughout California and Utah.

If you're waking up exhausted before the day even starts, going through the motions, and feeling disconnected from everything you used to care about, you're not lazy. You're burned out. I can help. I offer burnout therapy in Palm Desert in person and online throughout California and Utah.

Stress is supposed to come and go. But when you can't remember the last time you felt genuinely relaxed, and your body is always bracing for the next thing to go wrong, that's not normal stress anymore. That's chronic stress, and it's something I help people work through. I offer chronic stress therapy in Palm Desert in person and online throughout California and Utah.