1. We setup a 15-minute phone consultation where we determine if we are a good fit for one another.

2. During our first session, we'll explore what brings you to therapy. I will do a lot of listening and may ask questions to help me get to know you and your journey thus far.

3. Our second session is focused on coming up with a plan to get you to your goals. This is like a roadmap- bumps (barriers) and milestones/landmarks (objectives) to help guide you on your path.

4. The following sessions will be working toward your goals to get you to your destination. When other problems arise, we will hold space for them and adjust your roadmap as needed.

I primarily work with private-pay clients. This allows therapy to be flexible, individualized, and paced to your needs rather than limited by diagnosis or session requirements. I can provide superbills if you’d like to pursue out-of-network reimbursement.

Individual sessions (50 minutes) are well suited for ongoing support, insight, and skill-building. Extended sessions (90 minutes) allow for deeper processing, including EMDR-informed work, intensive emotional processing, and support around complex or long-standing issues. Extended sessions offer space to work without feeling rushed.

Many clients begin with 50-minute sessions and add extended sessions when deeper work is helpful. We can also start with extended sessions if you’re dealing with burnout, trauma, or a major transition and want more space from the start. We’ll decide together based on your needs and goals.

I am EMDR-trained and use EMDR-informed therapy to help clients process distressing experiences that continue to feel activated in the present. EMDR can be helpful for burnout, medical trauma, anxiety, and long-standing emotional patterns. It is always paced carefully and integrated with nervous-system support.

Sessions are structured, collaborative, and paced to your nervous system. There is space to talk and feel, along with insight, pattern recognition, and practical tools. Clients often report feeling clearer, steadier, and less reactive over time.

I offer telehealth services and limited in-person sessions. Availability may vary depending on location and scheduling needs.

It’s okay to feel unsure. Many clients come in feeling hesitant or burned out from trying other approaches. Therapy can be a place to slow things down, make sense of what’s happening, and decide next steps at a pace that feels manageable.