Burnout Assessment
Seven questions. Two minutes. A clearer picture of what's actually going on, because "I'm just tired" only gets you so far.
Your answers stay in your browser. Nothing is saved, sent, or stored. This is a screening tool, not a diagnosis, and completing it does not create a therapist-client relationship.
Your result
You're dealing with real pressure and it's taking a toll. But what you're describing has a situational quality to it. When things ease up, you feel it. That's stress doing exactly what stress does.
The thing about high achievers though: stress has a way of becoming burnout quietly, over time, without a clear before and after. The fact that you're paying attention now is actually the right move.
You don't need to be burned out to benefit from support. If you're noticing patterns you'd like to get ahead of, a 15-minute consult is a low-stakes way to find out.
Book a free 15-minute consultPrefer to talk first? Call or text (760) 209-6511. No pressure, no commitment.
Your result
You're past ordinary stress. Rest still helps, but not the way it used to, and the relief doesn't last as long as it should. That gap is the thing to pay attention to. It's the difference between a system that recovers and one that's starting to lose the ability to.
Most people don't get help at this stage, because they're still functioning. Still hitting deadlines. Still showing up for the people who need them. But functioning is not the same as being okay, and using the last of your reserves to look fine is exactly how this progresses.
The pattern is forming. It hasn't hardened yet. You don't have to wait until it gets worse to take it seriously.
A 15-minute consult is a low-stakes way to find out what's driving this and what would actually help. We'll talk about what's been going on and whether working together makes sense. If I'm not the right fit, I'll tell you that too.
Book a free 15-minute consultPrefer to talk first? Call or text (760) 209-6511.
Your result
What you're describing isn't stress that eases when the situation does. It's a nervous system that has been running on overdrive for so long it stopped knowing how to come down. The exhaustion, the fog, the numbness, the quietly wondering what happened to you. That's burnout.
The good news: it's not permanent, it's not a character flaw, and it doesn't require you to blow up your life to fix it. It requires the right approach, one that works below the level of insight and willpower, because that's where this pattern actually lives.
If this landed accurately, a 15-minute consult is the next step. We'll talk about what's been going on, what you're hoping to change, and whether working together makes sense. If I'm not the right fit, I'll tell you that too.
Book a free 15-minute consultPrefer to talk first? Call or text (760) 209-6511. You've been putting this off long enough.
