How I Can Help You
I help adults navigate burnout, medical and emotional trauma, anxiety, and life changes with structured, nervous-system-aware therapy and practical tools.
Individual Therapy
Focused one-on-one therapy to help you slow down, make sense of what you're experiencing at a pace that feels manageable.
EMDR
Structured trauma processing to help reduce reactivity, emotional overwhelm, and the sense of being triggered by the past—especially helpful for burnout, emotional or medical trauma, and long-standing patterns.
Nervous System Support
Practical tools to help your body move out of survival mode and into a steadier, more regulated state, so you can respond to life rather than constantly reacting to it.
Values & Identity Work
Support in reconnecting with who you are beneath stress, roles, expectations, and making decisions that align with what actually matters to you.
Insight & Skills
We'll combine insight, with practical CBT and ACT tools to help you understand your patterns and create new ones—so you feel more grounded, less overwhelmed, and more in control of your day-to-day life.
Grief Support Group
An 8-week compassionate group space to process loss, feel supported by others who understand, and learn tools to navigate grief.
Areas of Focus
I specialize in helping adults with these specific challenges and life experiences.
Anxiety & Overwhelm
ADHD & Neurodivergent Patterns
Burnout in High-Achieving Adults
Depression
Grief & Loss
Life Transitions & Identity Shifts
Traumatic Experiences
♡ LICENSED CLINICAL SOCIAL WORKER
Therapy That Meets You When Life Gets Real
You don’t have to keep pushing through or making sense of everything on your own. I work with adults who are exhausted, overwhelmed, or stuck in survival mode and want support that helps them feel more grounded and steady again.
Now Accepting New Telehealth Clients