Burnout Therapy in California & Utah

Book a Consult

You’re Exhausted & Not the Good Kind of Tired

You've been keeping it together for so long that falling apart isn't even on the table. You show up, you perform, you answer the emails, and somewhere in the middle of all of it you stop feeling like yourself. Not dramatically just quietly, like someone slowly turned the volume down on your life.

That's burnout. It's what happens when your nervous system has been running in overdrive for too long without a real chance to recover.

What Burnout Actually Feels Like

It doesn't always look like a breakdown. Sometimes it just looks like you functioning, capable, exhausted going through the motions and wondering why nothing feels like enough anymore.

Some signs it might be burnout:

  • You're tired no matter how much you sleep

  • You feel detached from your work, your relationships, or yourself

  • You're more irritable than you want to be and you can't fully explain why

  • Simple decisions feel harder than they should

  • The things that used to matter just don't anymore

If that sounds familiar, you're not broken. Your nervous system has been in survival mode for so long that it doesn't know how to shift out of it.

Why Rest Alone Doesn’t Fix It

Burnout isn't just stress. It's what stress becomes when it goes unaddressed long enough. It changes how you think, how you feel, and how you show up in your relationships. A long weekend won't touch it because the patterns driving it are still fully intact when you get back.

That's where therapy comes in not to help you cope better within a life that's wearing you down, but to actually look at what's been fueling the exhaustion and start changing it at the source. I use EMDR alongside other evidence-based approaches because burnout lices in your nervous system, not just your thoughts.

How I Work With You

I take a warm, honest, non-judgmental approach to helping you work through burnout. This isn't about telling you to meditate more or book a vacation. It's about getting to the root of what's actually wearing you down.

Together, you'll explore things like:

  • Where your boundaries have eroded (and why)

  • The stories you tell yourself about rest, worth, and productivity

  • Reprocess negative core beliefs, when appropriate

  • What recovery actually looks like for you, not a generic version

This isn't about ‘fixing’ you. It's about helping you reconnect with who you are when you're not running on empty.

Book Now

Ready to Stop Running on Empty?

If you think you're ready for support, I'm here for it. You don't need the right words or a clear sense of what to say. That's what the consultation is for.

I work with clients seeking burnout therapy in Palm Desert, California and online throughout California and Utah. Reach out and we'll figure out the rest together.

Book a session today — you've waited long enough.

 FAQs

  • We start by looking at what's actually been fueling the exhaustion not just telling you to rest more, but understanding why your nervous system has been stuck in survival mode. From there, I use practical, evidence-based tools alongside EMDR when it's a good fit you can read more about how I use it on my EMDR page. This isn't generic advice; it's built around what recovery actually looks like for you.

  • If a long weekend hasn't touched it, that's a clue. A lot of women tell me some version of "it's not that bad" or "I don't have time for this" right up until they're completely depleted that mindset is often part of the burnout itself, not a sign you're fine. A break alone won't fix it.

  • It shows up everywhere, not just at your job. Burnout often brings more irritability and short-temperedness with the people you love, and a pull toward isolating canceling plans, going quiet, pulling back because even connection starts to feel like one more thing to manage. That's exhaustion talking, not a reflection of how much you care.

  • Mostly, we get to know each other. I'll ask about what's been going on, some background, and what you're hoping this work gets you. You don't need the right words or a clear sense of what to say that's what this first conversation is for.

  • Yes — I see clients in person in Palm Desert, and online throughout California and Utah, so wherever you are, getting started is simpler than it might seem.

  • It depends on the person. Some people notice real shifts within a few weeks; others want ongoing support over several months. We'll check in regularly on how it's going and adjust the pace together.