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Who knew when you started googling find a therapist near me that you would’ve find so many therapists in Modesto. And yet, sometimes it can feel like they are all saying the same thing. How do you find someone who truly meets your needs and understands what YOU are all about? My name is Miranda Palmer and I became a therapist because I deeply love helping people who have been through hard situations and want to make their life better. I love seeing people not just heal, but the impact that they make when they are happier and healthier on their families, friends, and communities. I have a Master’s Degree in Psychology and specialized training and experience in working with multiple types of traumatic experiences. My specialties include anxiety, trauma, PTSD, toxic relationships, and couples therapy. I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. 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You show up, you perform, you answer the emails, and somewhere in the middle of all of it you stop feeling like yourself. Not dramatically just quietly, like someone slowly turned the volume down on your life. That's burnout. And it's not a character flaw. It's what happens when your nervous system has been running in overdrive for too long without a real chance to recover. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/3f98e34a-5b7b-48ae-a5fc-4a7c1fbf6038/Screenshot+2026-07-03+204052.png Burnout - Why Rest Alone Won’t Fix It Burnout isn't just stress. It's what stress becomes when it goes unaddressed long enough. It changes how you think, how you feel, and how you show up in your relationships. A long weekend won't touch it because the patterns driving it are still fully intact when you get back. That's where therapy comes in not to help you cope better within a life that's wearing you down, but to actually look at what's been fueling the exhaustion and start changing it at the source. I use EMDR alongside other evidence-based approaches because burnout lices in your nervous system, not just your thoughts. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/354a6def-e124-4f39-9ef0-691263b8bb50/Image_20260622_195152_090.webp Burnout - How I Works With You I take a warm, honest, non-judgmental approach to helping you work through burnout. This isn't about telling you to meditate more or book a vacation. It's about getting to the root of what's actually wearing you down. Together, you'll explore things like: Where your boundaries have eroded (and why) The stories you tell yourself about rest, worth, and productivity What recovery actually looks like for you, not a generic version This isn't about fixing you. It's about helping you reconnect with who you are when you're not running on empty. https://www.tylerdawnee.com/anxiety daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/01ad1db0-472d-4aac-a4f7-016b7279d487/Image_20260623_074156_350.webp Anxiety - How I Approach Anxiety Treatment I work with people who are tired of feeling on edge all the time. My approach is collaborative, grounded, and honest. I'm not going to tell you to "just think positive" or pretend that good vibes fix anxiety. In our sessions, we might explore: Where your anxiety patterns started and why they actually made sense at the time What your nervous system is really responding to beneath the surface Practical ways to interrupt the worry cycle when it kicks in How to build a life that feels more manageable and less reactive This is mental health support for anxiety that meets you where you are, not where you're supposed to be. Everyone I work with is different, and I treat it that way. https://www.tylerdawnee.com/chronic-stress daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/3744c8ac-462f-4796-a000-1ce0a1467451/Image_20260623_074156_192.webp Chronic Stress - When Stress Stops Being Temporary Most people expect stress to come and go. A hard week at work, a family situation, a busy season. But what happens when it never actually leaves? When you can't remember the last time you felt genuinely relaxed, and your body always feels like it's waiting for the next thing to go wrong, that's not normal stress anymore. If that's your life right now, chronic stress therapy in Palm Desert, California can help you break the cycle. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/7bb5f1eb-404e-4415-952c-500ffd47238b/Screenshot+2026-06-28+125314.png Chronic Stress https://www.tylerdawnee.com/emdr-therapy daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/1783305813539-HHRPZ7W4M3QA7DX09I1G/unsplash-image-NVprB2Xt1bA.jpg EMDR Therapy - How EMDR Works—in Plain Language EMDR (eye movement desensitization and reprocessing) uses bilateral stimulation, like a visual moving back and forth, alternating sounds, or tapping, to help the brain finish processing that file that became corrupted. Think of EMDR as the program that repairs the file so it can be moved out of active memory and stored where it belongs, so it’s no longer affecting the whole operating system. You hold a specific memory or experience in mind while the bilateral stimulation assists the brain in reprocessing it, and over time, that memory becomes something that happened in the past and loses that charged, automatic response. Your nervous system is no longer responding to the memory as if it is currently happening. Check out my blog about EMDR for more info.