https://www.tylerdawnee.com/blog daily 0.75 2026-07-04 https://www.tylerdawnee.com/blog/what-high-functioning-anxiety-really-looks-like monthly 0.5 2026-07-04 https://www.tylerdawnee.com/blog/how-to-actually-recover-from-burnout monthly 0.5 2026-06-28 https://www.tylerdawnee.com/blog/how-to-know-you-are-ready-for-therapy monthly 0.5 2026-06-25 https://www.tylerdawnee.com/blog/how-adhd-goes-undiagnosed-in-women monthly 0.5 2026-06-20 https://www.tylerdawnee.com/blog/how-burnout-shows-up-in-the-body-even-when-you-think-youre-just-tired monthly 0.5 2026-06-19 https://www.tylerdawnee.com/blog/why-high-achieving-women-are-last-to-admit-burnout monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/1777231928910-6T12UXBL1YOAEOPVP82X/unsplash-image-XUmZvBg-pMw.jpg My Blog - Why High-Achieving Women Are the Last to Admit They’re Burned Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tylerdawnee.com/blog/what-emdr-actually-does-and-why-it-works-when-talk-therapy-hasnt monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/1776648108603-DOLMWW9F51NG1BYT3O17/unsplash-image-8Jhv8otZMd4.jpg My Blog - How EMDR Online Helps Burnout in High-Performing Women - High-Performing Women https://www.tylerdawnee.com/blog/questions-to-ask-a-therapist-in-california-and-utah monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/1773718988397-T0YVBIFK8ZKA0HAU4SH7/unsplash-image-3ZvHsFiZyME.jpg My Blog - Questions to Ask a Therapist in California and Utah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tylerdawnee.com/blog/what-to-expect-from-your-first-virtual-therapy-session monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/1773711877605-9721HU7GCBP0UUI0QEX6/unsplash-image-Nv-vx3kUR2A.jpg My Blog - What to Expect From Your First Virtual Therapy Session in California & Utah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tylerdawnee.com/blog/category/High-Achieving+Women monthly 0.5 https://www.tylerdawnee.com/blog/category/Starting+Therapy monthly 0.5 https://www.tylerdawnee.com/blog/category/Burnout monthly 0.5 https://www.tylerdawnee.com/blog/category/EMDR monthly 0.5 https://www.tylerdawnee.com/blog/category/Behind+the+Veil monthly 0.5 https://www.tylerdawnee.com/blog/category/Coping+Skills monthly 0.5 https://www.tylerdawnee.com/blog/tag/Therapy+California monthly 0.5 https://www.tylerdawnee.com/blog/tag/burnout+therapist monthly 0.5 https://www.tylerdawnee.com/blog/tag/Virtual+therapy monthly 0.5 https://www.tylerdawnee.com/blog/tag/women%27s+mental+health monthly 0.5 https://www.tylerdawnee.com/blog/tag/Starting+therapy monthly 0.5 https://www.tylerdawnee.com/blog/tag/Therapy+Tips monthly 0.5 https://www.tylerdawnee.com/blog/tag/burnout+recovery monthly 0.5 https://www.tylerdawnee.com/blog/tag/Therapy+Utah monthly 0.5 https://www.tylerdawnee.com/blog/tag/California+Therapist monthly 0.5 https://www.tylerdawnee.com/blog/tag/burnout monthly 0.5 https://www.tylerdawnee.com/blog/tag/perfectionism monthly 0.5 https://www.tylerdawnee.com/blog/tag/high-achieving+women monthly 0.5 https://www.tylerdawnee.com/therapy-california-utah daily 1.0 2026-07-03 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/146746ff-0f92-4482-9466-bde06db40e1d/IMG_1027.jpeg Home https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/31cdc434-67e8-48f2-8152-175cb7f93a9d/IMG_3896.jpeg Home https://www.tylerdawnee.com/contact daily 0.75 2026-06-01 https://www.tylerdawnee.com/about daily 0.75 2026-06-25 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/b6ccf1f0-2ad8-4a2f-9dcc-0bbff13e55ca/IMG_3894.jpeg About - Finding a Counselor in Modesto, Ca Can Be TOUGH! Who knew when you started googling find a therapist near me that you would’ve find so many therapists in Modesto. And yet, sometimes it can feel like they are all saying the same thing. How do you find someone who truly meets your needs and understands what YOU are all about? My name is Miranda Palmer and I became a therapist because I deeply love helping people who have been through hard situations and want to make their life better. I love seeing people not just heal, but the impact that they make when they are happier and healthier on their families, friends, and communities. I have a Master’s Degree in Psychology and specialized training and experience in working with multiple types of traumatic experiences. My specialties include anxiety, trauma, PTSD, toxic relationships, and couples therapy. I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. 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You show up, you perform, you answer the emails, and somewhere in the middle of all of it you stop feeling like yourself. Not dramatically just quietly, like someone slowly turned the volume down on your life. That's burnout. And it's not a character flaw. It's what happens when your nervous system has been running in overdrive for too long without a real chance to recover. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/3f98e34a-5b7b-48ae-a5fc-4a7c1fbf6038/Screenshot+2026-07-03+204052.png Burnout - Why Rest Alone Won’t Fix It Burnout isn't just stress. It's what stress becomes when it goes unaddressed long enough. It changes how you think, how you feel, and how you show up in your relationships. A long weekend won't touch it because the patterns driving it are still fully intact when you get back. That's where therapy comes in not to help you cope better within a life that's wearing you down, but to actually look at what's been fueling the exhaustion and start changing it at the source. I use EMDR alongside other evidence-based approaches because burnout lices in your nervous system, not just your thoughts. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/354a6def-e124-4f39-9ef0-691263b8bb50/Image_20260622_195152_090.webp Burnout - How I Works With You I take a warm, honest, non-judgmental approach to helping you work through burnout. This isn't about telling you to meditate more or book a vacation. It's about getting to the root of what's actually wearing you down. Together, you'll explore things like: Where your boundaries have eroded (and why) The stories you tell yourself about rest, worth, and productivity What recovery actually looks like for you, not a generic version This isn't about fixing you. It's about helping you reconnect with who you are when you're not running on empty. https://www.tylerdawnee.com/anxiety daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/a129ec56-460c-496b-bfa7-06701c4455b8/low-angle-view-palm-trees-sunlight-ad-blue-sky-rio-de-janeiro.jpg Anxiety - When Your Mind Won't Quiet Down I work with people whose brains just won't stop. You're lying in bed, running through tomorrow's to-do list, replaying a conversation from three days ago, bracing for something you can't even name. That's anxiety, and it's something I help people work through every day. If that sounds like you, I offer Palm Desert in person and online throughout California and Utah so you can get support wherever you are https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/01ad1db0-472d-4aac-a4f7-016b7279d487/Image_20260623_074156_350.webp Anxiety - What Anxiety Actually Looks Like Anxiety isn't always panic attacks or obvious fear. In my experience working with clients, it's usually a lot quieter than that. It might look like: Overthinking every decision, big or small A constant low-level feeling that something's wrong Snapping at people you care about, then feeling guilty Trouble sleeping, even when you're tired Avoiding things you want to do because the worry feels too heavy I hear this from clients all the time. They come in thinking they don't have "real" anxiety because they're still functioning. But functioning and actually feeling okay are two very different things. You don't have to keep white-knuckling through it. https://www.tylerdawnee.com/chronic-stress daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/3744c8ac-462f-4796-a000-1ce0a1467451/Image_20260623_074156_192.webp Chronic Stress - When Stress Stops Being Temporary Most people expect stress to come and go. A hard week at work, a family situation, a busy season. But what happens when it never actually leaves? When you can't remember the last time you felt genuinely relaxed, and your body always feels like it's waiting for the next thing to go wrong, that's not normal stress anymore. If that's your life right now, chronic stress therapy in Palm Desert, California can help you break the cycle. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/7bb5f1eb-404e-4415-952c-500ffd47238b/Screenshot+2026-06-28+125314.png Chronic Stress https://www.tylerdawnee.com/emdr-therapy daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/6059d2fb-7d81-4ad1-a84e-e80eb9a86f57/Screenshot+2026-07-03+204026.png EMDR Therapy - For The Things That Are Still With You. Some experiences don’t stay where they happened. They live in the way you react, in the tightness in your chest before a difficult conversation, or in the part of you that can’t rest without guilt. You’ve probably tried to understand it and maybe you do, and yet it is still there. EMDR, one of the most researched therapies for trauma, can be used for these types of situations. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/e7ae558f-adc0-4907-8aae-6d93469164fe/Image_20260703_200550_279.webp EMDR Therapy - How EMDR Works EMDR uses bilateral stimulation, like a visual moving back and forth, alternating sounds, or tapping, to help the brain finish processing that file that became corrupted. Think of EMDR as the program that repairs the file so it can be moved out of active memory and stored where it belongs, so it’s no longer affecting the whole operating system. You hold a specific memory or experience in mind while the bilateral stimulation assists the brain in reprocessing it, and over time, that memory becomes something that happened in the past and loses that charged, automatic response. Your nervous system is no longer responding to the memory as if it is currently happening. https://images.squarespace-cdn.com/content/v1/6995bd53d5c51938b503295d/4ce49a07-0bcf-418f-a696-94d277ec9be3/Image_20260623_074156_600.webp EMDR Therapy - What I Use EMDR For As an EMDR therapist in Palm Desert and online throughout California and Utah, I use EMDR as the foundation of my work with high-performing women across a range of experiences. Learn more about how it applies to what you’re carrying: Burnout Anxiety Chronic Stress Life Transitions Trauma You don’t have to have it figured out to reach out. The free consultation is 15 minutes where we have an honest conversation about where you are and whether working together makes sense, and if I’m not the right therapist for you, I’ll tell you that and do my best to point you to someone who is.